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What is the cause of premature ejaculation? Some experts say premature ejaculation is when: (1) you have an orgasm within two minutes of vaginal insertion, (2) you have an orgasm in less than 50 thrusts or, (3) you reach orgasm before the female more than half the time. To make things a little more confusing, Dr. Alfred Kinsey, a sex expert, determined that approx. 75% of men achieve orgasm after approximately two minutes of thrusting inside a vagina which would mean 75 percent of men are sexually dysfunctional...WHOA! Don't feel so bad now...do ya? Premature Ejaculation has been determined mostly to be a psychological problem (in your head); inability to control your climax as well as you'd like. Another important part of it is physical. If you can master the ability to control your climax by these two factors, you can enjoy sex better, last much longer than you ever thought possible, have more confidence in bed and more importantly...please your partner. Increase Your Sperm Count up to 1000%! NEW revolutionary herbal pills designed to increase sperm count and give you a STRONGER and INCREASED orgasm...safely! (CAUTION: MAY CAUSE MALE TO EJACULATE SEMEN AT HIGH VOLUMES!) Read more how to have powerful ejaculations... Help your man satisfy you now! Proven and future patent pending blend of the purest extrogens for substantial male penis enlargement! CLICK BELOW! To understand premature ejaculation more and be able to conquer this problem, we must first understand the physiological components of an orgasm. Read this section now, then return back here. You will have a better knowledge of what happens before, during, and after an orgasm. Controlling Premature Ejaculation - The Premature Ejaculation Treatment Program Here we will take a look at different proven methods for prolonging orgasm and making you legendary lover. First, we'll discuss using your mind to help control ejaculation, then get into Natural Penis Enlargement Exercises to help delay ejaculation by use of certain genitalia muscles and penile strengthening. We recommend seeking a physicians or doctors approval before starting any exercise, especially a "penis enlargement" exercise as described on this website. We are not doctors and do not claim to be...we just want to help in this sensitive area of men's genitals. If you have any problems or diseases, which may alter blood circulation, oxygenation and/or regeneration of tissues then please talk to a urologist before commencing any workout. In fact, you should consider yourself to be fully fit, healthy and received a doctors go-ahead before continuing. - Mind Over Matter - Since premature ejaculation is psychological, you must develop a way to destroy your old habits and begin with a clean slate. This can be done a few simple ways: More than not, premature ejaculation is the result of bad sexual habits and negative psychological baggage you've picked up along the way since you started your sex life. Maybe the first time, you were too excited and came quickly. It felt good to you and she didn't say anything about the timing, so it was never an issue. Some instances, you may be overly sensitive and that's why you reach orgasm fast. Most of the time, it's just a simple reason to get to orgasm because of the intense pleasure without taking a decisive approach to "make it last longer". So, to fix this, YOU HAVE TO ERASE THESE BAD IDEAS by simply: thinking "I need to please her",
You must think and say this daily to burn it into your mind! Mind researchers claim by repeating a motion (speaking, writing, etc.) 33 times a day, you will automatically learn and memorize it within a few weeks! For even better results...We suggest writing these four phrases above 33 times every day for several weeks. Try It...it can't hurt.
Another important issue is communication. Most men do not tell the woman where he is most sensitive making orgasm easier to complete. This makes things progressively worse. To reverse this, good communication is key. First, tell your partner all about your sex life; what you like, what you don't, what bothers you, etc. Find out each others "good" spots and "trouble" spots. Ask her if your "short cumings" bother her. DO NOT KEEP IT INSIDE AND IGNORE IT...IT WILL ONLY MAKE THINGS WORSE FOR BOTH OF YOU. You need to talk about it so you'll feel better about the situation and get the "negative" habit out of your mind. Identifying and discussing premature ejaculation with your trusted partner is the first step in curing this psychologically. Do the "Start and Stop" exercises. This natural exercises will help in controlling the timing of your orgasm and be more immune to sexual sensitivity, thus delaying climax. In time you will be able to prolong ejaculation by using your learned mind technique and become a more confident lover! Here's what to do: Get yourself fully erect and stimulate (masturbate) yourself till you feel like you're going to climax, then back off. Stop stimulation and let the urge to ejaculate pass - then continue again. Repeat this start/stop process about 10 times to build up endurance. After a couple of weeks - try stimulating only the bottom half of your penis without touching near the crown (you're more sensitive there). This trick will prolong your urge to ejaculate almost by 30% or more. When you feel you can last longer and are comfortable with this technique, slide up your shaft and get closer to your crown when stimulating. As you get closer to your shaft, your urge to ejaculate will be sooner - so continue the start/stop process daily until you can last as long as you did when you were stimulating the bottom half of your penis. Perform these exercises: 3 times per week for the first 2 weeks, then 4 times per week for the next 2 weeks, then 5 times per week until you have mastered this technique This technique may take 3-5 months for improvement. The "Squeeze" technique. One effective way to prolong the ejaculation is this simple and quick-remedy. Just before (10 seconds or so) ejaculating, squeeze the "tip" of your penis with your thumb on the top side of your penis and two fingers on the underside. This squeeze will hold back the ejaculate. Your "squeeze" will vary depending what works for you. Experiment with a partner or solo. The Top Rules. When making love, let her get on top. This will, of course, make her happy by being in control and will help delay ejaculation by bringing the blood down towards the body by gravity and also does not arouse the sensitive nerves at the tip of your penis as much. Strengthening your penis by flexing the PC muscles and natural Penis Enlargement exercises will also help in curing premature ejaculation. By mastering these methods, you not only help physically but mentally too. When you have a healthier and larger penis you feel more confident and that will reflect in your performance in bed. In the next section, we will discuss treatment of premature ejaculation by Penis Enlargement exercises and strengthening. - Getting Physical - By applying specially designed penis enlargement and strengthening exercises to your "premature ejaculation treatment program" you can add that extra boost needed to achieve success! Follow these exercises as described. These exercises are safe and effective, however, we do recommend seeking a doctors approval before starting them. We are not responsible for any health problems or injury from the result of the exercises below. Please use common sense when implementing the exercises. Stop or suspend exercise if you feel pain or discomfort. Use your best judgment. Squeeze the PC! This technique will let you prolong orgasm by simply stopping the flow of semen. The pubococcygeus muscle (PC) is located behind your genital area, below the pelvis. It is the muscle you use to stop the flow of urine and also the muscle used when moving your penis up and down when erect. By exercising this muscle you do several things: prolong orgasms, increase the intensity of orgasms, experience more powerful contractions, maintain erections after ejaculating for more love-making, prolonged stamina, improve prostate health, help to bring women to orgasm during sex by squeezing the well toned PC muscle, and create firmer erections. Here's what to do to develop the PC muscle: Set 1 Contract your PC muscle and hold it for 3 seconds before relaxing. 20 repetitions, 3 times a day Set 2 Contract your PC muscle slowly and hold it for 5 seconds before relaxing slowly. 10 repetitions, 3 times a day Set 3 Contract your PC muscle and hold it for 10 seconds before relaxing. 10 repetitions, 3 times a day Set 4 Contract your PC muscle and hold it for 15 seconds before relaxing. 15 repetitions, 3 times a day Routine 1st week: Set 1 only 2nd - 4th week: Set 1, followed by set 2 5th - 7th week: Set 1, followed by set 3 8th week onwards: Set 1, followed by set 4 When you have mastered this exercise, you then can implement it to delay premature ejaculation. Here's how: During sex, as you get closer to climax start flexing the PC muscle. Flex as often as needed to delay ejaculation. You'll need to flex more and with greater intensity as you get closer to orgasm. Stop flexing when you're ready to cum! You'll master this the more you do it - practice makes perfect! To maintain, continue doing the PC muscle exercises to strengthen and keep the muscle in optimal condition for a healthy sexual lifestyle. Help your man satisfy you now! Proven and future patent pending blend of the purest extrogens for substantial male penis enlargement! CLICK BELOW! Penis Enlargement Exercises. Having a larger penis can actually improve your performance by simply giving you more confidence to perform better. Not only that, but the exercises can improve the health of the penis by keeping it active, bringing more blood to the area, stretching it, and forcing new cells to develop within the tissue. We recommend the following Penis Enlargement Workout for penile health and enlargement. The "Natural Stretch" Exercise A. Start by warming up the Penis. Take a warm damp cloth and wrap your penis gently. Leave it there two minutes. B. The Stretch - Take your penis semi-erect (40-50% erect) and pull gently grasping from the middle and slowly working your way up to the top - gently pulling and stretching the penis. Do not pull too hard. Stretch for 30 seconds to a minute then release slowly. Do this 3 times. The "Big Roll" Exercise A. When you are finished with the stretch, you are ready for this next exercise. With both hands extended, palms facing each other...take your penis between your hands (palms) and begin to roll back and forth. The motion is similar to making a fire with a stick. You still should be semi-erect. B. When "rolling" your penis...try not to lose contact with penis. Roll to the tips of your fingers and bottom of palms with each cycle. C. Start off slowly then go faster as you get the hang of it. You can move up and down along your shaft for variety. Do 3 sets - 2 minutes each, rest 1 minute. Remember, do this gently not to damage penis. The "Milking" Exercise A. When finished with the "Big Roll" exercise, you are ready for this next exercise. While still erect, lightly lubricate your hands and penis. B. With your right hand wrap your thumb and index finger around your penis like an "O". Starting at the base, slowly move your thumb and finger up along the shaft till you reach nearly the tip. At that time your left hand should be at the base following the same movement. Keep a firm grip that is comfortable for you. C. Keep alternating hands for 1 minute then rest for 1 minute. Do the "milking" again for 2 minutes then rest for 1 minute. Your final milking will be for 3 minutes. The object is to get into a milking rhythm and be consistent while doing it. You're trying to get blood to the tip of the penis for maximum stretch and growth. D. When finished milking your penis...do the "Big Roll" exercise again to finish the PE workout. The "Warm-down" After the Big Roll, apply a warm damp cloth around your penis and leave on for 3 minutes. After a few weeks of the Program, you may increase time per sets to build up to the next level. Do not over train your penis. Use good judgment and common sense when increasing set times. That concludes your Penis Enlargement Workout. This information should give you some insight on how to treat Premature Ejaculation. Follow the methods described above and you should be much better off than before! Here are a list of things that DON'T work for treating Premature Ejaculation:
long-term psychoanalysis
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